I'm looking to accomplish the best quality FLV with the lowest file size. After all, isn't that everyone's goal? These videos will be streamed if that makes any difference.
For now, my video(s) are no wider than 320px, and some are widescreen, so their heights are a little smaller than 240px. As it stands, the quality of the converted FLVs is quite poor.
Current command:
> ffmpeg -i video.mov -ar 22050 -ab 32 -f flv -s 320x240 -aspect 4:3 video.flv
By default flv defaults to 200Kb and with the qmax being as high as 30 (since you're not overriding it) it'll probably be producing output near that. You can fix this by either:
On the test video I just tried -qmax 10 gave acceptable output. Using qmax and qmin to set the lower and upper acceptable quality is the preferred way.