Can someone give me a short and plausible explanation for why the compiler adds padding to data structures in order to align its members? I know that it's done so that the CPU can access the data more efficiently, but I don't understand why this is so.
And if this is only CPU related, why is a double 4 byte aligned in Linux and 8 byte aligned in Windows?
Alignment helps the CPU fetch data from memory in an efficient manner: less cache miss/flush, less bus transactions etc.
Some memory types (e.g. RDRAM, DRAM etc.) need to be accessed in a structured manner (aligned "words" and in "burst transactions" i.e. many words at one time) in order to yield efficient results. This is due to many things amongst which:
"Padding" is used to correct the alignment of data structures in order to optimize transfer efficiency.
In other words, accessing a "mis-aligned" structure will yield lower overall performance. A good example of such pitfall: suppose a data structure is mis-aligned and requires the CPU/Memory Controller to perform 2 bus transactions (instead of 1) in order to fetch the said structure, the performance is thus consequently lower.