Coupling
Loose: You and the guy at the convenience store. You communicate through a well-defined protocol to achieve your respective goals - you pay money, he lets you walk out with the bag of Cheetos. Either one of you can be replaced without disrupting the system.
Tight: You and your wife.
Cohesion
Low: The convenience store. You go there for everything from gas to milk to ATM banking. Products and services have little in common, and the convenience of having them all in one place may not be enough to offset the resulting increase in cost and decrease in quality.
High: The cheese store. They sell cheese. Nothing else. Can't beat 'em when it comes to cheese though.