I haven't used frames since 1998. They seem like a bad idea and in all my development I've never had a situation where frames were the right solution, or even a decent solution.
However, I'm now working with an internal web application written by another group and the entire site is built in a - header, left side menu, right side content - frameset.
For one, when VPN'd to my network I constantly get a "website.com/frames.html" cannot be found." error message. This doesn't happen when I'm on the internal network.
Second, the app has a built in email/messaging system. The number of unread messages is shown in the left side menu frame as "Messages (3)" but the count doesn't update as I read the messages. The developer told me since it was in a frame I needed to right click on the menu and 'Refresh'. Seriously????
So, my programming related question is, what reasons do you have for not using frames in a website?
Although they solved a problem at the time they were created (updating part of a "page" while keeping in place a non-updating part), framesets were criticised in terms of usability pretty much from the start, as they break generic functions of the browser, such as:
The heaviest burden of avoiding framesets - including the same content on every page - is trivial to solve if you are using any server-side language to generate your HTML, even if all it provides is a "server side include". Unlike framesets, a server-side include could occur anywhere on the page; building a site with a server-side scripting language or templating system has other obvious advantages too.
There is still an advantage to being able to update small areas of the page without reloading the entire content, which can be achieved via AJAX. This sometimes leads people to create interfaces with all the problems of framesets outlined above, but that is hardly an argument in favour of framesets. Again, a site built with well-designed AJAX functionality can achieve things which framesets don't even begin to address.