How would I get a row in my table to highlight if the date in the column F equals todays date.
Note that more than one row can be lit up at once.
STEP 1:
Select your table without headers (B24:G31
in image below).
With selected table go to HOME->CONDITIONAL FORMATTING->New Rule...
STEP 2:
Select Use formula to determine which cells to format
, enter formula: =$F24=TODAY()
, choose desired formatting and press OK.
RESULT: