I have heard a few developers recently say that they are simply polling stuff (databases, files, etc.) to determine when something has changed and then run a task, such as an import.
I'm really against this idea and feel that utilising available technology such as Remoting, WCF, etc. would be far better than polling.
However, I'd like to identify the reasons why other people prefer one approach over the other and more importantly, how can I convince others that polling is wrong in this day and age?
Polling is not "wrong" as such.
A lot depends on how it is implemented and for what purpose. If you really care about immedatly notification of a change, it is very efficient. Your code sits in tight loop, constantly polling (asking) a resource whether it has changed / updated. This means you are notified as soon as you can be that something is different. But, your code is not doing anything else and there is overhead in terms of many many calls to the object in question.
If you are less concerned with immediate notification you can increase the interval between polls, and this can also work well, but picking the correct interval can be difficult. Too long and you might miss critical changes, too short and you are back to the problems of the first method.
Alternatives, such as interrupts or messages, etc. can provide a better compromise in these situations. You are notified of a change as soon as is practically possible, but this delay is not something you control, it depends on the component tself being timely about passing on changes in state.
What is "wrong" with polling?
But...